View Workout (Thea Emmons)
the girl last time did it!
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
With Megan and Corey after Megan got back from lab. Ran 5 miles to Dave's Cosmic Subs, then ate dinner at the park on Coventry/Euclid Heights, then ran home. Semi-bullied the girl working at Dave's to fill up our water bottle. Also, I felt like we were going much faster than this. Never an awesome feeling, when you think you're going faster than you are, but that's ok. It happens.
stretch, abs 8x30 with Corey, hips, pushups/benchdips while watching Shark Week clips on discovery channel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:16 | 8:06 / Mile | Brooks Launch |