View Workout (Anthony Belber)
hot day
July 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 104
Comments:
With Natalie Edwards. Was nice to have her back after her travels. we both struggled with the heat (all the others went to the STA pool). Took a few water/stretching breaks. Looped the Close and surrounding hoods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile | Easy |