View Workout (Laura Cooper)
Hot and Sunny....
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
I had to fit in my workout during the hottest part of the day after having spent the morning working in the sun so I did the best I could. My first 2.5 miles were fine, at about 6:55 pace but I was considerably slower after that. Again, I think it was the time of day mixed with how tired I was because otherwise it definitely would have been doable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 52:41 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 33:11 | 7:22 / Mile | ||
| 1.2 Miles | 9:30 | 7:55 / Mile | Cooldown |