View Workout (Sethquatch )
(Untitled)
July 31, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
I ran at a mild pace on the road. I felt a little tired at first but then felt better after running a little bit.
OTR: dynamic flexibility, stretching
Sleep: 7.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |