View Workout (Duncan McIsaac)
more pavement
August 1, 2011 (Morning)
Exercise Type: Run
Weather: 84
Comments:
I ran a road loop backwards, which meant about 2 miles of hills. More pavement than I've been doing, which is ok, but I prefer grass. Easy day. Also, hills are just not daunting anymore. Perhaps I haven't found a difficult hill yet. I guess they're normally hard because you have to hit the ground with your toe, but I'm doing that anyway, so it's not much different than flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:39 | 8:16 / Mile | Steady State | Vibram Five Fingers |