View Workout (Justin Lui)
easy w/ ben
August 1, 2011 (Afternoon)
Exercise Type: Run
Weather: not bad at all
Comments:
ran the same route i did last monday with ben except starting & finishing in his neighborhood. we jumped in his neighborhood pool afterwards which felt amazing, although it showed me how bad i am at swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:16 | 8:13 / Mile | Easy |