View Workout (Mia Bates)
Hmmm... two workouts in one :)
August 1, 2011 (Night)
Exercise Type: Run
Weather: Nice :)
Comments:
2 ucky mile thresholds followed by a long run :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:01:13 | |||
| 1.8 Miles | 14:03 | 7:48 / Mile | Warmup | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Hills | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Hills | |
| 4.0 Miles | 32:30 | 8:07 / Mile | Cooldown |