View Workout (Michael O'Brian)
Night Run
August 1, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool, Breezy
Comments:
ran up to nate's and all the way around newark with him.
http://www.gmap-pedometer.com/?r=4688127
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:30 | 6:40 / Mile | Training | Asics Gel - DS Trainer 15, IV |