View Workout (Lauren Metzger)
5 X 800s
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
this felt really good and relaxed, liked being able to ease into things and get warmed up. last one was faster and felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 2.5 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 2.0 Miles | Cooldown | Mizuno Wave Alchemy 8 |