View Workout (Patrick Spencer)
Easy Run
August 2, 2011 (Morning)
Exercise Type: Run
Weather: 70s, humid
Comments:
I woke up at 6 to run on the beach. The sunrise was half way through my run and it still felt really hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:45 | 8:21 / Mile | Easy | Brooks Revenna 2 (Red) |