View Workout (Robert Giegel)
Long Run
January 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny Cold - low 20s
Comments:
Mostly flat with wind generally behind me - icy side walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:08:00 | 10:58 / Mile | Long |