View Workout (Ian Barclay)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo 4

August 2, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:22
2.0 Miles 15:03 7:31 / Mile Warmup  
4.0 Miles 25:31 6:22 / Mile Tempo  
2.0 Miles 15:48 7:53 / Mile Cooldown  

Share on Facebook | Public Link