August 2, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 53:28 | |||
0.8 Miles | 6:44 | 8:24 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
5.8 Miles | 46:44 | 8:03 / Mile | Long | Nike Zoom Structure Triax+ 14 |