View Workout (Casey Arnold)
Short Bike Ride
July 31, 2011 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
Good ride. Hung on for the most part but got dropped on Walter Hunter.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 55.0 Miles | 2:30:00 | 2:43 / Mile | 165 | 175 | Training | Specialized |