View Workout (Alex Bonus)
Post Rain!
August 1, 2011 (Night)
Exercise Type: Run
Comments:
Leg felt decent. No pain but pretty tight. I'm guessing its from the lack of rest between runs over the weekend and the uneven surface we ran on fro the 10-miler. Stretched and iced afterward. Hoping to alleviate it for tomorrow's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile |