View Workout (Ryan Perry)
Easy 5
August 2, 2011 (Morning)
Exercise Type: Run
Weather: Hot, humid
Comments:
6:50am
Ran with rachael for her 30 min run then added on 7 minutes out and back and called it 2 more miles. Ran through an outdoor mall for the first half or so. Legs are pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:55 | 8:17 / Mile | Easy |