View Workout (Andrew Ceruzzi)
rock creek south to EW
August 2, 2011 (Morning)
Exercise Type: Run
Weather: low 80s sunny
Comments:
@9:30am
real sore from Frisbee match..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:14 | 7:24 / Mile | summer 2011 neon |