View Workout (Lisa Binggeli)
Week 1 Day 2
January 14, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
workout 54 min 500 calories. Loosing steam at 24 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 39:40 | 13:13 / Mile | 137 | 184 | Interval | Pink and Silver |