View Workout (Andrew Adelmann)
(Untitled)
August 1, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Easy 3 miler on treadmill. Forgot shoes, so only had old ones. Wanted a little softer of a surface as a result. Hate running on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:03 | 7:21 / Mile | Easy |