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UPPER BODY/ABS

January 11, 2009 (Morning)

Exercise Type: Weights

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Hammer Curls 10, 12, 15 lbs.
-Kickbacks 5, 8, 8 lbs.
-Front Shldr. Raises 5, 8, 10 lbs.
-Free Wt. Back Rows 10, 12, 15 lbs.
(Next time do 12, 15, 20 lbs.)
-Chest Fly Machine 30, 35, 40 lbs.
-Stretches
-Boat Pose (3xTo Failure) 30 sec.each time
-Planks (3xTo Failure) 45 sec. each time
-Side Planks (2xTo Failure) 30 sec. each time
-Bridge (2xTo Failure) 30 sec. each time

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