View Workout (Sue Wood)
3.5 HILL RUN on Treadmill
January 12, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
6.5 speed, 9:13 pace, 416 calories, 32:20 min.,
Level 8 incline
1/2 miles cooldown walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:20 | |||
| 3.5 Miles | 32:20 | 9:14 / Mile | Hills | Mizunos |
| 0.5 Miles | Cooldown |