View Workout (Sue Wood)
4 MILE AC RUN on Treadmill
January 13, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
4 Mile AC Run on Treadmill:
6.5 speed, 9:13 pace, 0 incline, 433 calories, 36:56 min., 1.2 mile cooldown jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:56 | |||
| 4.0 Miles | 36:56 | 9:13 / Mile | Steady State | Mizunos |
| 0.5 Miles | Cooldown |