View Workout (chris mulvany)
(Untitled)
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 3 min on, 2 off
felt decent, but the last one was real good. settled down and hit my stride. Legs aren't too beat upyet, but we'll see how they feel tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Lunars | ||
| 3.0 Miles | waffle racers | |||
| 2.0 Miles | Nike Lunars |