View Workout (Ben Snyder)
Team Workout
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Felt suprisingly really good. I was around the times I put down put I know the 2:40 was exact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 15:02 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 3:06 | 6:12 / Mile | Training | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Training | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Training | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Training | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Training |