View Workout (Tim Smith)
More Normal Run
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 81 Cloudy/Humid
Comments:
Lennox up South Park to Shaker to Green and back (alone)-
After a whole lot of icing my ankle was feeling much better today and fine during the run unless I made a sharp turn or rolled it a little. I'm glad it doesn't seem to be a serious injury. My stomach was a little upset today for some reason. It was incredibly humid and I returned completely soaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Easy | New Balance 479 |