View Workout (Andrew Stone)
Crampy Times
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Calves were crampy on the downhills. Right pretibial bursitis is slightly unhappy. Good thing I have an easy week next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:21 | 7:50 / Mile | Asics Gel-Foundation 7 |