View Workout (Terry Tossman)
Kasmin Test
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Very good run 2nd fastest behind Marshall Demaree. V-dot of 60.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Id 3.0 | ||
| 1402.0 Meters | Tempo | Nike Id 3.0 | ||
| 0.5 Miles | Cooldown | Nike Id 3.0 |