View Workout (Dwight Raby)
3.1 miles
August 2, 2011 (Night)
Exercise Type: Run
Weather: 92 degrees at 8:15 at night. Amazing
Comments:
Went with Jessica to the River at around 8:00. Paid dearly for not running yesterday after my long run by being super stiff today. Still OK. Two 8 minute miles with Jessica followed by a 7:25 mile where I pulled away a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:25 | 7:33 / Mile |