View Workout (Katie Riedel)
3-Mile Run
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill, Lifestyle downtown
1% Incline
Alt 3:30 min running, 30 sec. walking
Started at 5.2 (running) to warm up, then 6.0
Down 2 lbs from last week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:53 | 10:37 / Mile |