View Workout (Basil Polsonetti)
(Untitled)
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: COLDDDDDD
Comments:
Couldn't go to practice because I had an orthodontist appt. Ran when I got home in the 13 degree weather. Ran down near the post office.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:33 | 7:23 / Mile | Easy | Nike Pegasus 25+ ESC |