View Workout (Sammy )
with the wife
August 2, 2011 (Night)
Exercise Type: Run
Weather: 80 degrees, cloudy, breezy
Comments:
6:30pm, with Kristina. Relyea, 201, Grove, 306, 155, Wormer, Upper Wedgewood, Springfield.
Foot lump smaller still. No pain during run or after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | 7:43 / Mile | Training | DST-15 #3 |