View Workout (Troy Squires)
Run to work from Southfields (M)
January 13, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and chilly 6'C
Comments:
Dropped Barney at Garage and ran in from Southfields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Steady State | Asics GT 2130 |