View Workout (Chris Wade)
Hard 6
August 1, 2011 (Morning)
Exercise Type: Run
Weather: Hot humid mid 80s
Comments:
Cemetary - Coventry - Cedar - village.
It was kinda hot and humid today... but the worst thing was that I was thinking a lot. In other words, I was distracted from my pace and ended up running much faster than I should have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-1150 |