View Workout (Troy Squires)
Run to work from home (M)
January 14, 2009 (Morning)
Exercise Type: Run
Weather: Very misty 4'C
Comments:
Ran with music and felt super fast. Ran with heavy backpack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:05 | 4:21 / Kilometer | Steady State | Asics GT 2130 |