View Workout (Troy Squires)
Run home from work - Long Route (M)
January 14, 2009 (Night)
Exercise Type: Run
Weather: Chilly 4'C
Comments:
Felt super fast, loved every second of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:39 | 4:42 / Kilometer | Training | Asics GT 2130 |