View Workout (Russell Brandt)
Cherokee
August 2, 2011 (Morning)
Exercise Type: Bike
Comments:
15 from school
rode with coach Munch
+2 to school and back
steep climb
1st ride up there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:20:00 | 4:42 / Mile | Hills |