View Workout (Phil Irvine)
Hawkesbury road Railway stairs
August 3, 2011 (Night)
Exercise Type: Run
Comments:
Run to the railway stairs and back 21:13 (HR:168) Stairs 20 rep in 9:45 (HR: 166) Back 19:50 (HR: 164) the web page was having trouble adding intervals I will add them later. Felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 42:00 | 5:15 / Kilometer | 168 | Asics - Gel Cumulus 12 |