View Workout (Rafi Moersen)
capitol2 run
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 28 sunny but wind chill made it 19!
Comments:
probably right under 7 miles but I've calling my other runs short so this one will make up for it : )
felt pretty smooth and easy which is great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:28 | 7:12 / Mile |