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swim

August 3, 2011 (Morning)

Exercise Type: Swim

Comments:
450 free
150 kick
3 x 100 fast
100 kick
4 x 75 fast
100 kick
4 x 50 fast
100 kick
4 x 25 fast
100 kick

75 pull
75 drill x 4
25 other 25 free 25 other

Distance Duration Pace Interval Type Shoes
2800.0 Meters 1:15:00 43:06 / Mile    

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