View Workout (Thomas Enright)
(Untitled)
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
5km Warm Up + 1 hr of 1 min fast 1 min easy... followed by 20 min fast .... then 20 min slow
last 8 mi slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 12.0 Miles |