View Workout (Thomas Enright)
TRACK
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
10 x 1200 m rest of 1:30 in between
10 x 200m with 200m rec jogging low 30's with full minute 200m jogs
rest 5 min repeat 200m x10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 12.0 Miles |