View Workout (Eric Dernay)
Richardson center mile repeats
August 3, 2011 (Morning)
Exercise Type: Run
Weather: Humid, Rain?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:37 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Speed | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Speed | |
| 2.0 Miles | Cooldown |