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Workout at North Allegheny

July 30, 2011 (Morning)

Exercise Type: Run

Comments:
This actually took place on Sunday, but I am adding it as saturday to get the mileage right. Took saturday off because I could barely walk. Today I did 6x2:00 on the track at 4:40 pace, no small task in the middle of the summer. I felt good on most of them, hitting 74 through the 400 on the first, 71 on the second, and 67-68 on the last four. Did the full 800 on the last on and hit 2:18. I think ill have a pretty good year. Two mile warmup and 6 mile cooldown.