View Workout (Joe Clark)
Race
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
felt pretty bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:20:36 | |||
| 2.9 Miles | 23:00 | 7:55 / Mile | Warmup | Asics Gel-DS Trainer |
| 3.1 Miles | 17:37 | 5:40 / Mile | Race | Asics Gel-DS Trainer |
| 4.3 Miles | 39:59 | 9:17 / Mile | Cooldown | Asics Gel-DS Trainer |