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First Workout of College XC

August 3, 2011 (Morning)

Exercise Type: Run

Weather: cloudy

Comments:
Today I did my first workout of the 2011 season. It was 6x400 and 4x200 but with jogging recovery. It was like a fartlek on the track. Felt good. Still gotta get used to the speed.

Distance Duration Pace Interval Type Shoes
4.99 Miles 33:54
2.0 Miles 16:00 7:59 / Mile Warmup Brooks Adrenaline 10 Red
400.0 Meters 1:10 4:41 / Mile Fartlek Nike Zoom Victory
200.0 Meters 0:34 4:33 / Mile Fartlek Nike Zoom Victory
200.0 Meters 0:33 4:25 / Mile Fartlek Nike Zoom Victory
200.0 Meters 0:34 4:33 / Mile Fartlek Nike Zoom Victory
400.0 Meters 1:19 5:17 / Mile Fartlek Nike Zoom Victory
400.0 Meters 1:18 5:13 / Mile Fartlek Nike Zoom Victory
400.0 Meters 1:14 4:57 / Mile Fartlek Nike Zoom Victory
400.0 Meters 1:15 5:01 / Mile Fartlek Nike Zoom Victory
200.0 Meters 0:35 4:41 / Mile Fartlek Nike Zoom Victory
400.0 Meters 1:12 4:49 / Mile Fartlek Nike Zoom Victory
1.0 Miles 8:10 8:10 / Mile Cooldown Brooks Adrenaline 10 Red