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10 x 200s

January 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold outside...

Comments:
17 min warm up
10 200s
1):33
2):36
3):35
4):34
5):34
6):33
7):34
8):34
9):35
10):34
17:11 cool down

Distance Duration Pace Interval Type Shoes
5.0 Miles 50:37 10:07 / Mile