January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold outside...
Comments:
17 min warm up
10 200s
1):33
2):36
3):35
4):34
5):34
6):33
7):34
8):34
9):35
10):34
17:11 cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 50:37 | 10:07 / Mile |