View Workout (Kyle Joyner)
Sort of Tempo
August 1, 2011 (Night)
Exercise Type: Run
Comments:
had to go at night. went from bottom of 4th to frogs and back
Non tempo - 2.65 miles 7:44 pace
Tempo - 2.35 miles 6:46 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |