View Workout (Nathan Schwan)
Afternoon Two-a-day
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot & Windy
Comments:
decent run, I've got to start doing warmups though. Band on outside of right leg hurts a little, but I have always ignored that till it went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 15:46 | 6:34 / Mile | Training | Saucony |