View Workout (Chris Parker)
Tredmill
January 14, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 20:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 0.7 Miles | 5:00 | 7:08 / Mile | Steady State | Nike |
| 0.3 Miles | 5:00 | 16:40 / Mile | Steady State | Nike |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Nike |