View Workout (Will Landis)
Tuesday Night
August 2, 2011 (Night)
Exercise Type: Run
Comments:
Another easy Group 1 run, led by "chest fest" Ryan. We went down to some police and fire dept fair at the village market then through a cemetery and back home on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:29 | 7:52 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |